Oranges, navel, raw

About this record

Oranges, navel, raw is listed here under Fruits, with the preparation “Raw”, from the source record “Oranges, raw, navels”. 25 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin C: 49th of 306 foods with a value (59.1 mg per 100 g)
• Folate (total): 255th of 718 foods with a value (25 µg per 100 g)
• Calcium: 294th of 790 foods with a value (43 mg per 100 g)
• Thiamin (B1): 380th of 743 foods with a value (0.068 mg per 100 g)
• Pantothenic acid (B5): 430th of 670 foods with a value (0.261 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Oranges, raw, navels” (release 2026-10-29 (JSON)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Oranges (raw)
• Oranges, Valencia, raw (raw)

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