Guinea hen
Meat & Poultry · Raw · 28 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 11 mg | USDA SR Legacy |
| Iron | 0.84 mg | USDA SR Legacy |
| Magnesium | 22 mg | USDA SR Legacy |
| Phosphorus | 153 mg | USDA SR Legacy |
| Potassium | 193 mg | USDA SR Legacy |
| Sodium | 67 mg | USDA SR Legacy |
| Zinc | 1.13 mg | USDA SR Legacy |
| Copper | 0.043 mg | USDA SR Legacy |
| Manganese | 0.018 mg | USDA SR Legacy |
| Selenium | 16.3 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 28 µg | USDA SR Legacy |
| Vitamin C | 1.3 mg | USDA SR Legacy |
| Thiamin (B1) | 0.059 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.102 mg | USDA SR Legacy |
| Niacin (B3) | 7.67 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.879 mg | USDA SR Legacy |
| Vitamin B6 | 0.38 mg | USDA SR Legacy |
| Folate (total) | 5 µg | USDA SR Legacy |
| Vitamin B12 | 0.34 µg | USDA SR Legacy |
| Tryptophan | 0.259 g | USDA SR Legacy |
| Threonine | 0.963 g | USDA SR Legacy |
| Isoleucine | 1.16 g | USDA SR Legacy |
| Leucine | 1.69 g | USDA SR Legacy |
| Lysine | 1.89 g | USDA SR Legacy |
| Methionine | 0.618 g | USDA SR Legacy |
| Phenylalanine | 0.906 g | USDA SR Legacy |
| Valine | 1.13 g | USDA SR Legacy |
| Histidine | 0.681 g | USDA SR Legacy |
About this record
Guinea hen is listed here under Meat & Poultry, with the preparation “Raw”, from the source record “Guinea hen, meat and skin, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Niacin (B3): 50th of 758 foods with a value (7.67 mg per 100 g)
- Vitamin B6: 109th of 728 foods with a value (0.38 mg per 100 g)
- Isoleucine: 97th of 499 foods with a value (1.16 g per 100 g)
- Pantothenic acid (B5): 136th of 670 foods with a value (0.879 mg per 100 g)
- Histidine: 127th of 496 foods with a value (0.681 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Guinea hen, meat and skin, raw” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.