New Earth Essentials

Gjetost cheese

Dairy & Eggs · Preparation not stated · 28 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium400 mgUSDA SR Legacy
Iron0.52 mgUSDA SR Legacy
Magnesium70 mgUSDA SR Legacy
Phosphorus444 mgUSDA SR Legacy
Potassium1,410 mgUSDA SR Legacy
Sodium600 mgUSDA SR Legacy
Zinc1.14 mgUSDA SR Legacy
Copper0.08 mgUSDA SR Legacy
Manganese0.04 mgUSDA SR Legacy
Selenium14.5 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)334 µgUSDA SR Legacy
Vitamin D0.3 µgCanadian CNF
Thiamin (B1)0.315 mgUSDA SR Legacy
Riboflavin (B2)1.38 mgUSDA SR Legacy
Niacin (B3)0.813 mgUSDA SR Legacy
Pantothenic acid (B5)3.35 mgUSDA SR Legacy
Vitamin B60.271 mgUSDA SR Legacy
Folate (total)5 µgUSDA SR Legacy
Vitamin B122.42 µgUSDA SR Legacy
Tryptophan0.135 gUSDA SR Legacy
Threonine0.393 gUSDA SR Legacy
Isoleucine0.519 gUSDA SR Legacy
Leucine0.992 gUSDA SR Legacy
Lysine0.814 gUSDA SR Legacy
Methionine0.318 gUSDA SR Legacy
Phenylalanine0.54 gUSDA SR Legacy
Valine0.765 gUSDA SR Legacy
Histidine0.293 gUSDA SR Legacy

About this record

Gjetost cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, gjetost”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Potassium: 2nd of 779 foods with a value (1,410 mg per 100 g)
  • Pantothenic acid (B5): 11th of 670 foods with a value (3.35 mg per 100 g)
  • Riboflavin (B2): 18th of 744 foods with a value (1.38 mg per 100 g)
  • Calcium: 53rd of 790 foods with a value (400 mg per 100 g)
  • Phosphorus: 53rd of 782 foods with a value (444 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Cheese, gjetost” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Cheese, gjetost” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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