New Earth Essentials

Fish, sucker

Fish & Seafood · Cooked · 27 of 34 nutrients per 100 g

Nutrients per 100 g (cooked)
NutrientPer 100 gSource
Calcium90 mgUSDA SR Legacy
Iron1.67 mgUSDA SR Legacy
Magnesium38 mgUSDA SR Legacy
Phosphorus269 mgUSDA SR Legacy
Potassium487 mgUSDA SR Legacy
Sodium51 mgUSDA SR Legacy
Zinc0.96 mgUSDA SR Legacy
Copper0.25 mgUSDA SR Legacy
Manganese0.769 mgUSDA SR Legacy
Selenium16.2 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)59 µgUSDA SR Legacy
Thiamin (B1)0.012 mgUSDA SR Legacy
Riboflavin (B2)0.085 mgUSDA SR Legacy
Niacin (B3)1.46 mgUSDA SR Legacy
Pantothenic acid (B5)0.865 mgUSDA SR Legacy
Vitamin B60.231 mgUSDA SR Legacy
Folate (total)17 µgUSDA SR Legacy
Vitamin B122.31 µgUSDA SR Legacy
Tryptophan0.241 gUSDA SR Legacy
Threonine0.942 gUSDA SR Legacy
Isoleucine0.99 gUSDA SR Legacy
Leucine1.75 gUSDA SR Legacy
Lysine1.97 gUSDA SR Legacy
Methionine0.636 gUSDA SR Legacy
Phenylalanine0.839 gUSDA SR Legacy
Valine1.11 gUSDA SR Legacy
Histidine0.633 gUSDA SR Legacy

About this record

Fish, sucker is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, sucker, white, cooked, dry heat”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Potassium: 102nd of 779 foods with a value (487 mg per 100 g)
  • Manganese: 100th of 688 foods with a value (0.769 mg per 100 g)
  • Phosphorus: 164th of 782 foods with a value (269 mg per 100 g)
  • Copper: 161st of 744 foods with a value (0.25 mg per 100 g)
  • Pantothenic acid (B5): 149th of 670 foods with a value (0.865 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Fish, sucker, white, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium70 mgUSDA SR Legacy
Iron1.3 mgUSDA SR Legacy
Magnesium30 mgUSDA SR Legacy
Phosphorus210 mgUSDA SR Legacy
Potassium380 mgUSDA SR Legacy
Sodium40 mgUSDA SR Legacy
Zinc0.75 mgUSDA SR Legacy
Copper0.195 mgUSDA SR Legacy
Manganese0.6 mgUSDA SR Legacy
Selenium12.6 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)51 µgUSDA SR Legacy
Thiamin (B1)0.01 mgUSDA SR Legacy
Riboflavin (B2)0.07 mgUSDA SR Legacy
Niacin (B3)1.2 mgUSDA SR Legacy
Pantothenic acid (B5)0.75 mgUSDA SR Legacy
Vitamin B60.2 mgUSDA SR Legacy
Folate (total)15 µgUSDA SR Legacy
Vitamin B122 µgUSDA SR Legacy
Tryptophan0.188 gUSDA SR Legacy
Threonine0.735 gUSDA SR Legacy
Isoleucine0.772 gUSDA SR Legacy
Leucine1.36 gUSDA SR Legacy
Lysine1.54 gUSDA SR Legacy
Methionine0.496 gUSDA SR Legacy
Phenylalanine0.654 gUSDA SR Legacy
Valine0.863 gUSDA SR Legacy
Histidine0.493 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Fish, sucker, white, cooked, dry heat” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source