Fish, pout

About this record

Fish, pout is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, pout, ocean, cooked, dry heat”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Selenium: 52nd of 640 foods with a value (46.8 µg per 100 g)
• Potassium: 80th of 779 foods with a value (513 mg per 100 g)
• Phosphorus: 181st of 782 foods with a value (256 mg per 100 g)
• Methionine: 124th of 507 foods with a value (0.631 g per 100 g)
• Vitamin B6: 188th of 728 foods with a value (0.277 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Baked

Source record: Fish, pout, ocean, baked or broiled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Fish, pout, ocean, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Fish, pout, ocean, cooked, dry heat” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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