New Earth Essentials

Fish, drum

Fish & Seafood · Cooked · 28 of 34 nutrients per 100 g

Nutrients per 100 g (cooked)
NutrientPer 100 gSource
Calcium77 mgUSDA SR Legacy
Iron1.15 mgUSDA SR Legacy
Magnesium38 mgUSDA SR Legacy
Phosphorus231 mgUSDA SR Legacy
Potassium353 mgUSDA SR Legacy
Sodium96 mgUSDA SR Legacy
Zinc0.85 mgUSDA SR Legacy
Copper0.297 mgUSDA SR Legacy
Manganese0.897 mgUSDA SR Legacy
Selenium16.2 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)59 µgUSDA SR Legacy
Vitamin C1 mgUSDA SR Legacy
Thiamin (B1)0.081 mgUSDA SR Legacy
Riboflavin (B2)0.207 mgUSDA SR Legacy
Niacin (B3)2.86 mgUSDA SR Legacy
Pantothenic acid (B5)0.865 mgUSDA SR Legacy
Vitamin B60.346 mgUSDA SR Legacy
Folate (total)17 µgUSDA SR Legacy
Vitamin B122.31 µgUSDA SR Legacy
Tryptophan0.252 gUSDA SR Legacy
Threonine0.986 gUSDA SR Legacy
Isoleucine1.04 gUSDA SR Legacy
Leucine1.83 gUSDA SR Legacy
Lysine2.06 gUSDA SR Legacy
Methionine0.666 gUSDA SR Legacy
Phenylalanine0.878 gUSDA SR Legacy
Valine1.16 gUSDA SR Legacy
Histidine0.662 gUSDA SR Legacy

About this record

Fish, drum is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, drum, freshwater, cooked, dry heat”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Manganese: 82nd of 688 foods with a value (0.897 mg per 100 g)
  • Copper: 130th of 744 foods with a value (0.297 mg per 100 g)
  • Vitamin B6: 135th of 728 foods with a value (0.346 mg per 100 g)
  • Methionine: 108th of 507 foods with a value (0.666 g per 100 g)
  • Pantothenic acid (B5): 149th of 670 foods with a value (0.865 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Baked

Source record: Fish, drum, freshwater, baked or broiled. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium77 mgCanadian CNF
Iron1.15 mgCanadian CNF
Magnesium38 mgCanadian CNF
Phosphorus231 mgCanadian CNF
Potassium353 mgCanadian CNF
Sodium96 mgCanadian CNF
Zinc0.85 mgCanadian CNF
Copper0.297 mgCanadian CNF
Manganese0.897 mgCanadian CNF
Selenium16.2 µgCanadian CNF
Vitamin A (RAE / retinol equivalent)59 µgCanadian CNF
Vitamin C1 mgCanadian CNF
Thiamin (B1)0.081 mgCanadian CNF
Riboflavin (B2)0.207 mgCanadian CNF
Niacin (B3)2.862 mgCanadian CNF
Pantothenic acid (B5)0.865 mgCanadian CNF
Vitamin B60.346 mgCanadian CNF
Folate (total)17 µgCanadian CNF
Vitamin B122.31 µgCanadian CNF
Tryptophan0.252 gCanadian CNF
Threonine0.986 gCanadian CNF
Isoleucine1.036 gCanadian CNF
Leucine1.828 gCanadian CNF
Lysine2.065 gCanadian CNF
Methionine0.666 gCanadian CNF
Phenylalanine0.878 gCanadian CNF
Valine1.159 gCanadian CNF
Histidine0.662 gCanadian CNF

Other preparation in the data: Raw

Source record: Fish, drum, freshwater, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium60 mgUSDA SR Legacy
Iron0.9 mgUSDA SR Legacy
Magnesium30 mgUSDA SR Legacy
Phosphorus180 mgUSDA SR Legacy
Potassium275 mgUSDA SR Legacy
Sodium75 mgUSDA SR Legacy
Zinc0.66 mgUSDA SR Legacy
Copper0.232 mgUSDA SR Legacy
Manganese0.7 mgUSDA SR Legacy
Selenium12.6 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)51 µgUSDA SR Legacy
Vitamin C1 mgUSDA SR Legacy
Thiamin (B1)0.07 mgUSDA SR Legacy
Riboflavin (B2)0.17 mgUSDA SR Legacy
Niacin (B3)2.35 mgUSDA SR Legacy
Pantothenic acid (B5)0.75 mgUSDA SR Legacy
Vitamin B60.3 mgUSDA SR Legacy
Folate (total)15 µgUSDA SR Legacy
Vitamin B122 µgUSDA SR Legacy
Tryptophan0.196 gUSDA SR Legacy
Threonine0.769 gUSDA SR Legacy
Isoleucine0.808 gUSDA SR Legacy
Leucine1.43 gUSDA SR Legacy
Lysine1.61 gUSDA SR Legacy
Methionine0.519 gUSDA SR Legacy
Phenylalanine0.685 gUSDA SR Legacy
Valine0.904 gUSDA SR Legacy
Histidine0.516 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Fish, drum, freshwater, cooked, dry heat” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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