Fish, drum
Fish & Seafood · Cooked · 28 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 77 mg | USDA SR Legacy |
| Iron | 1.15 mg | USDA SR Legacy |
| Magnesium | 38 mg | USDA SR Legacy |
| Phosphorus | 231 mg | USDA SR Legacy |
| Potassium | 353 mg | USDA SR Legacy |
| Sodium | 96 mg | USDA SR Legacy |
| Zinc | 0.85 mg | USDA SR Legacy |
| Copper | 0.297 mg | USDA SR Legacy |
| Manganese | 0.897 mg | USDA SR Legacy |
| Selenium | 16.2 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 59 µg | USDA SR Legacy |
| Vitamin C | 1 mg | USDA SR Legacy |
| Thiamin (B1) | 0.081 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.207 mg | USDA SR Legacy |
| Niacin (B3) | 2.86 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.865 mg | USDA SR Legacy |
| Vitamin B6 | 0.346 mg | USDA SR Legacy |
| Folate (total) | 17 µg | USDA SR Legacy |
| Vitamin B12 | 2.31 µg | USDA SR Legacy |
| Tryptophan | 0.252 g | USDA SR Legacy |
| Threonine | 0.986 g | USDA SR Legacy |
| Isoleucine | 1.04 g | USDA SR Legacy |
| Leucine | 1.83 g | USDA SR Legacy |
| Lysine | 2.06 g | USDA SR Legacy |
| Methionine | 0.666 g | USDA SR Legacy |
| Phenylalanine | 0.878 g | USDA SR Legacy |
| Valine | 1.16 g | USDA SR Legacy |
| Histidine | 0.662 g | USDA SR Legacy |
About this record
Fish, drum is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, drum, freshwater, cooked, dry heat”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Manganese: 82nd of 688 foods with a value (0.897 mg per 100 g)
- Copper: 130th of 744 foods with a value (0.297 mg per 100 g)
- Vitamin B6: 135th of 728 foods with a value (0.346 mg per 100 g)
- Methionine: 108th of 507 foods with a value (0.666 g per 100 g)
- Pantothenic acid (B5): 149th of 670 foods with a value (0.865 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Baked
Source record: Fish, drum, freshwater, baked or broiled. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 77 mg | Canadian CNF |
| Iron | 1.15 mg | Canadian CNF |
| Magnesium | 38 mg | Canadian CNF |
| Phosphorus | 231 mg | Canadian CNF |
| Potassium | 353 mg | Canadian CNF |
| Sodium | 96 mg | Canadian CNF |
| Zinc | 0.85 mg | Canadian CNF |
| Copper | 0.297 mg | Canadian CNF |
| Manganese | 0.897 mg | Canadian CNF |
| Selenium | 16.2 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 59 µg | Canadian CNF |
| Vitamin C | 1 mg | Canadian CNF |
| Thiamin (B1) | 0.081 mg | Canadian CNF |
| Riboflavin (B2) | 0.207 mg | Canadian CNF |
| Niacin (B3) | 2.862 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.865 mg | Canadian CNF |
| Vitamin B6 | 0.346 mg | Canadian CNF |
| Folate (total) | 17 µg | Canadian CNF |
| Vitamin B12 | 2.31 µg | Canadian CNF |
| Tryptophan | 0.252 g | Canadian CNF |
| Threonine | 0.986 g | Canadian CNF |
| Isoleucine | 1.036 g | Canadian CNF |
| Leucine | 1.828 g | Canadian CNF |
| Lysine | 2.065 g | Canadian CNF |
| Methionine | 0.666 g | Canadian CNF |
| Phenylalanine | 0.878 g | Canadian CNF |
| Valine | 1.159 g | Canadian CNF |
| Histidine | 0.662 g | Canadian CNF |
Other preparation in the data: Raw
Source record: Fish, drum, freshwater, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 60 mg | USDA SR Legacy |
| Iron | 0.9 mg | USDA SR Legacy |
| Magnesium | 30 mg | USDA SR Legacy |
| Phosphorus | 180 mg | USDA SR Legacy |
| Potassium | 275 mg | USDA SR Legacy |
| Sodium | 75 mg | USDA SR Legacy |
| Zinc | 0.66 mg | USDA SR Legacy |
| Copper | 0.232 mg | USDA SR Legacy |
| Manganese | 0.7 mg | USDA SR Legacy |
| Selenium | 12.6 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 51 µg | USDA SR Legacy |
| Vitamin C | 1 mg | USDA SR Legacy |
| Thiamin (B1) | 0.07 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.17 mg | USDA SR Legacy |
| Niacin (B3) | 2.35 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.75 mg | USDA SR Legacy |
| Vitamin B6 | 0.3 mg | USDA SR Legacy |
| Folate (total) | 15 µg | USDA SR Legacy |
| Vitamin B12 | 2 µg | USDA SR Legacy |
| Tryptophan | 0.196 g | USDA SR Legacy |
| Threonine | 0.769 g | USDA SR Legacy |
| Isoleucine | 0.808 g | USDA SR Legacy |
| Leucine | 1.43 g | USDA SR Legacy |
| Lysine | 1.61 g | USDA SR Legacy |
| Methionine | 0.519 g | USDA SR Legacy |
| Phenylalanine | 0.685 g | USDA SR Legacy |
| Valine | 0.904 g | USDA SR Legacy |
| Histidine | 0.516 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Fish, drum, freshwater, cooked, dry heat” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.