Fish, burbot
Fish & Seafood · Cooked · 27 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 64 mg | USDA SR Legacy |
| Iron | 1.15 mg | USDA SR Legacy |
| Magnesium | 41 mg | USDA SR Legacy |
| Phosphorus | 256 mg | USDA SR Legacy |
| Potassium | 518 mg | USDA SR Legacy |
| Sodium | 124 mg | USDA SR Legacy |
| Zinc | 0.97 mg | USDA SR Legacy |
| Copper | 0.256 mg | USDA SR Legacy |
| Manganese | 0.897 mg | USDA SR Legacy |
| Selenium | 16.2 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 5 µg | USDA SR Legacy |
| Thiamin (B1) | 0.429 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.172 mg | USDA SR Legacy |
| Niacin (B3) | 1.97 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.173 mg | USDA SR Legacy |
| Vitamin B6 | 0.346 mg | USDA SR Legacy |
| Folate (total) | 1 µg | USDA SR Legacy |
| Vitamin B12 | 0.92 µg | USDA SR Legacy |
| Tryptophan | 0.277 g | USDA SR Legacy |
| Threonine | 1.08 g | USDA SR Legacy |
| Isoleucine | 1.14 g | USDA SR Legacy |
| Leucine | 2.01 g | USDA SR Legacy |
| Lysine | 2.27 g | USDA SR Legacy |
| Methionine | 0.733 g | USDA SR Legacy |
| Phenylalanine | 0.966 g | USDA SR Legacy |
| Valine | 1.27 g | USDA SR Legacy |
| Histidine | 0.729 g | USDA SR Legacy |
About this record
Fish, burbot is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, burbot, cooked, dry heat”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Thiamin (B1): 34th of 743 foods with a value (0.429 mg per 100 g)
- Potassium: 77th of 779 foods with a value (518 mg per 100 g)
- Methionine: 52nd of 507 foods with a value (0.733 g per 100 g)
- Manganese: 82nd of 688 foods with a value (0.897 mg per 100 g)
- Lysine: 65th of 508 foods with a value (2.27 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Baked
Source record: Fish, burbot (loche), Indigenous, baked or broiled. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 35 mg | Canadian CNF |
| Iron | 0.5 mg | Canadian CNF |
| Magnesium | 22 mg | Canadian CNF |
| Phosphorus | 200 mg | Canadian CNF |
| Potassium | 360 mg | Canadian CNF |
| Sodium | 100 mg | Canadian CNF |
| Zinc | 0.8 mg | Canadian CNF |
| Copper | 0.04 mg | Canadian CNF |
| Manganese | 0.03 mg | Canadian CNF |
| Selenium | 16.2 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 8 µg | Canadian CNF |
| Vitamin D | 0.6 µg | Canadian CNF |
| Thiamin (B1) | 0.429 mg | Canadian CNF |
| Riboflavin (B2) | 0.172 mg | Canadian CNF |
| Niacin (B3) | 1.973 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.173 mg | Canadian CNF |
| Vitamin B6 | 0.346 mg | Canadian CNF |
| Folate (total) | 1 µg | Canadian CNF |
| Vitamin B12 | 0.92 µg | Canadian CNF |
| Tryptophan | 0.277 g | Canadian CNF |
| Threonine | 1.085 g | Canadian CNF |
| Isoleucine | 1.141 g | Canadian CNF |
| Leucine | 2.012 g | Canadian CNF |
| Lysine | 2.274 g | Canadian CNF |
| Methionine | 0.733 g | Canadian CNF |
| Phenylalanine | 0.966 g | Canadian CNF |
| Valine | 1.275 g | Canadian CNF |
| Histidine | 0.729 g | Canadian CNF |
Other preparation in the data: Raw
Source record: Fish, burbot, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 50 mg | USDA SR Legacy |
| Iron | 0.9 mg | USDA SR Legacy |
| Magnesium | 32 mg | USDA SR Legacy |
| Phosphorus | 200 mg | USDA SR Legacy |
| Potassium | 404 mg | USDA SR Legacy |
| Sodium | 97 mg | USDA SR Legacy |
| Zinc | 0.76 mg | USDA SR Legacy |
| Copper | 0.2 mg | USDA SR Legacy |
| Manganese | 0.7 mg | USDA SR Legacy |
| Selenium | 12.6 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 5 µg | USDA SR Legacy |
| Vitamin D | 0.5 µg | Canadian CNF |
| Thiamin (B1) | 0.372 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.141 mg | USDA SR Legacy |
| Niacin (B3) | 1.62 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.15 mg | USDA SR Legacy |
| Vitamin B6 | 0.3 mg | USDA SR Legacy |
| Folate (total) | 1 µg | USDA SR Legacy |
| Vitamin B12 | 0.8 µg | USDA SR Legacy |
| Tryptophan | 0.216 g | USDA SR Legacy |
| Threonine | 0.847 g | USDA SR Legacy |
| Isoleucine | 0.89 g | USDA SR Legacy |
| Leucine | 1.57 g | USDA SR Legacy |
| Lysine | 1.77 g | USDA SR Legacy |
| Methionine | 0.572 g | USDA SR Legacy |
| Phenylalanine | 0.754 g | USDA SR Legacy |
| Valine | 0.995 g | USDA SR Legacy |
| Histidine | 0.569 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Fish, burbot, cooked, dry heat” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.