New Earth Essentials

Fish, burbot

Fish & Seafood · Cooked · 27 of 34 nutrients per 100 g

Nutrients per 100 g (cooked)
NutrientPer 100 gSource
Calcium64 mgUSDA SR Legacy
Iron1.15 mgUSDA SR Legacy
Magnesium41 mgUSDA SR Legacy
Phosphorus256 mgUSDA SR Legacy
Potassium518 mgUSDA SR Legacy
Sodium124 mgUSDA SR Legacy
Zinc0.97 mgUSDA SR Legacy
Copper0.256 mgUSDA SR Legacy
Manganese0.897 mgUSDA SR Legacy
Selenium16.2 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)5 µgUSDA SR Legacy
Thiamin (B1)0.429 mgUSDA SR Legacy
Riboflavin (B2)0.172 mgUSDA SR Legacy
Niacin (B3)1.97 mgUSDA SR Legacy
Pantothenic acid (B5)0.173 mgUSDA SR Legacy
Vitamin B60.346 mgUSDA SR Legacy
Folate (total)1 µgUSDA SR Legacy
Vitamin B120.92 µgUSDA SR Legacy
Tryptophan0.277 gUSDA SR Legacy
Threonine1.08 gUSDA SR Legacy
Isoleucine1.14 gUSDA SR Legacy
Leucine2.01 gUSDA SR Legacy
Lysine2.27 gUSDA SR Legacy
Methionine0.733 gUSDA SR Legacy
Phenylalanine0.966 gUSDA SR Legacy
Valine1.27 gUSDA SR Legacy
Histidine0.729 gUSDA SR Legacy

About this record

Fish, burbot is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, burbot, cooked, dry heat”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Thiamin (B1): 34th of 743 foods with a value (0.429 mg per 100 g)
  • Potassium: 77th of 779 foods with a value (518 mg per 100 g)
  • Methionine: 52nd of 507 foods with a value (0.733 g per 100 g)
  • Manganese: 82nd of 688 foods with a value (0.897 mg per 100 g)
  • Lysine: 65th of 508 foods with a value (2.27 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Baked

Source record: Fish, burbot (loche), Indigenous, baked or broiled. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium35 mgCanadian CNF
Iron0.5 mgCanadian CNF
Magnesium22 mgCanadian CNF
Phosphorus200 mgCanadian CNF
Potassium360 mgCanadian CNF
Sodium100 mgCanadian CNF
Zinc0.8 mgCanadian CNF
Copper0.04 mgCanadian CNF
Manganese0.03 mgCanadian CNF
Selenium16.2 µgCanadian CNF
Vitamin A (RAE / retinol equivalent)8 µgCanadian CNF
Vitamin D0.6 µgCanadian CNF
Thiamin (B1)0.429 mgCanadian CNF
Riboflavin (B2)0.172 mgCanadian CNF
Niacin (B3)1.973 mgCanadian CNF
Pantothenic acid (B5)0.173 mgCanadian CNF
Vitamin B60.346 mgCanadian CNF
Folate (total)1 µgCanadian CNF
Vitamin B120.92 µgCanadian CNF
Tryptophan0.277 gCanadian CNF
Threonine1.085 gCanadian CNF
Isoleucine1.141 gCanadian CNF
Leucine2.012 gCanadian CNF
Lysine2.274 gCanadian CNF
Methionine0.733 gCanadian CNF
Phenylalanine0.966 gCanadian CNF
Valine1.275 gCanadian CNF
Histidine0.729 gCanadian CNF

Other preparation in the data: Raw

Source record: Fish, burbot, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium50 mgUSDA SR Legacy
Iron0.9 mgUSDA SR Legacy
Magnesium32 mgUSDA SR Legacy
Phosphorus200 mgUSDA SR Legacy
Potassium404 mgUSDA SR Legacy
Sodium97 mgUSDA SR Legacy
Zinc0.76 mgUSDA SR Legacy
Copper0.2 mgUSDA SR Legacy
Manganese0.7 mgUSDA SR Legacy
Selenium12.6 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)5 µgUSDA SR Legacy
Vitamin D0.5 µgCanadian CNF
Thiamin (B1)0.372 mgUSDA SR Legacy
Riboflavin (B2)0.141 mgUSDA SR Legacy
Niacin (B3)1.62 mgUSDA SR Legacy
Pantothenic acid (B5)0.15 mgUSDA SR Legacy
Vitamin B60.3 mgUSDA SR Legacy
Folate (total)1 µgUSDA SR Legacy
Vitamin B120.8 µgUSDA SR Legacy
Tryptophan0.216 gUSDA SR Legacy
Threonine0.847 gUSDA SR Legacy
Isoleucine0.89 gUSDA SR Legacy
Leucine1.57 gUSDA SR Legacy
Lysine1.77 gUSDA SR Legacy
Methionine0.572 gUSDA SR Legacy
Phenylalanine0.754 gUSDA SR Legacy
Valine0.995 gUSDA SR Legacy
Histidine0.569 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Fish, burbot, cooked, dry heat” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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