Dolphinfish
Fish & Seafood · Baked · 28 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 19 mg | Canadian CNF |
| Iron | 1.45 mg | Canadian CNF |
| Magnesium | 38 mg | Canadian CNF |
| Phosphorus | 183 mg | Canadian CNF |
| Potassium | 533 mg | Canadian CNF |
| Sodium | 113 mg | Canadian CNF |
| Zinc | 0.59 mg | Canadian CNF |
| Copper | 0.053 mg | Canadian CNF |
| Manganese | 0.019 mg | Canadian CNF |
| Selenium | 46.8 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 62 µg | Canadian CNF |
| Vitamin D | 1.42 µg | Canadian CNF |
| Thiamin (B1) | 0.023 mg | Canadian CNF |
| Riboflavin (B2) | 0.085 mg | Canadian CNF |
| Niacin (B3) | 7.429 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.865 mg | Canadian CNF |
| Vitamin B6 | 0.462 mg | Canadian CNF |
| Folate (total) | 6 µg | Canadian CNF |
| Vitamin B12 | 0.69 µg | Canadian CNF |
| Tryptophan | 0.266 g | Canadian CNF |
| Threonine | 1.04 g | Canadian CNF |
| Isoleucine | 1.093 g | Canadian CNF |
| Leucine | 1.928 g | Canadian CNF |
| Lysine | 2.178 g | Canadian CNF |
| Methionine | 0.702 g | Canadian CNF |
| Phenylalanine | 0.926 g | Canadian CNF |
| Valine | 1.222 g | Canadian CNF |
| Histidine | 0.698 g | Canadian CNF |
About this record
Dolphinfish is listed here under Fish & Seafood, with the preparation “Baked”, from the source record “Fish, dolphinfish (mahimahi), baked or broiled”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Niacin (B3): 59th of 758 foods with a value (7.429 mg per 100 g)
- Selenium: 52nd of 640 foods with a value (46.8 µg per 100 g)
- Potassium: 65th of 779 foods with a value (533 mg per 100 g)
- Vitamin B6: 76th of 728 foods with a value (0.462 mg per 100 g)
- Methionine: 78th of 507 foods with a value (0.702 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Fish, dolphinfish (mahimahi), raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 15 mg | Canadian CNF |
| Iron | 1.13 mg | Canadian CNF |
| Magnesium | 30 mg | Canadian CNF |
| Phosphorus | 143 mg | Canadian CNF |
| Potassium | 416 mg | Canadian CNF |
| Sodium | 88 mg | Canadian CNF |
| Zinc | 0.46 mg | Canadian CNF |
| Copper | 0.041 mg | Canadian CNF |
| Manganese | 0.015 mg | Canadian CNF |
| Selenium | 36.5 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 54 µg | Canadian CNF |
| Vitamin D | 1.11 µg | Canadian CNF |
| Thiamin (B1) | 0.02 mg | Canadian CNF |
| Riboflavin (B2) | 0.07 mg | Canadian CNF |
| Niacin (B3) | 6.1 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.75 mg | Canadian CNF |
| Vitamin B6 | 0.4 mg | Canadian CNF |
| Folate (total) | 5 µg | Canadian CNF |
| Vitamin B12 | 0.6 µg | Canadian CNF |
| Tryptophan | 0.207 g | Canadian CNF |
| Threonine | 0.811 g | Canadian CNF |
| Isoleucine | 0.852 g | Canadian CNF |
| Leucine | 1.504 g | Canadian CNF |
| Lysine | 1.699 g | Canadian CNF |
| Methionine | 0.548 g | Canadian CNF |
| Phenylalanine | 0.722 g | Canadian CNF |
| Valine | 0.953 g | Canadian CNF |
| Histidine | 0.545 g | Canadian CNF |
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Fish, dolphinfish (mahimahi), baked or broiled” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.