Belgium endive
Vegetables · Raw · 27 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 19 mg | Canadian CNF |
| Iron | 0.24 mg | Canadian CNF |
| Magnesium | 10 mg | Canadian CNF |
| Phosphorus | 26 mg | Canadian CNF |
| Potassium | 211 mg | Canadian CNF |
| Sodium | 2 mg | Canadian CNF |
| Zinc | 0.16 mg | Canadian CNF |
| Copper | 0.051 mg | Canadian CNF |
| Manganese | 0.1 mg | Canadian CNF |
| Selenium | 0.2 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 1 µg | Canadian CNF |
| Vitamin C | 2.8 mg | Canadian CNF |
| Thiamin (B1) | 0.062 mg | Canadian CNF |
| Riboflavin (B2) | 0.027 mg | Canadian CNF |
| Niacin (B3) | 0.16 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.145 mg | Canadian CNF |
| Vitamin B6 | 0.042 mg | Canadian CNF |
| Folate (total) | 37 µg | Canadian CNF |
| Tryptophan | 0.016 g | Canadian CNF |
| Threonine | 0.025 g | Canadian CNF |
| Isoleucine | 0.054 g | Canadian CNF |
| Leucine | 0.039 g | Canadian CNF |
| Lysine | 0.035 g | Canadian CNF |
| Methionine | 0.005 g | Canadian CNF |
| Phenylalanine | 0.022 g | Canadian CNF |
| Valine | 0.041 g | Canadian CNF |
| Histidine | 0.015 g | Canadian CNF |
About this record
Belgium endive is listed here under Vegetables, with the preparation “Raw”, from the source record “Belgium endive (chicory, witloof), raw”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Folate (total): 195th of 718 foods with a value (37 µg per 100 g)
- Manganese: 361st of 688 foods with a value (0.1 mg per 100 g)
- Thiamin (B1): 402nd of 743 foods with a value (0.062 mg per 100 g)
- Calcium: 469th of 790 foods with a value (19 mg per 100 g)
- Potassium: 482nd of 779 foods with a value (211 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Belgium endive (chicory, witloof), raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.