Tempeh

About this record

Tempeh is listed here under Legumes, with the preparation “Cooked”, from the source record “Tempeh, cooked”. 16 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 53rd of 688 foods with a value (1.28 mg per 100 g)
• Magnesium: 67th of 772 foods with a value (77 mg per 100 g)
• Copper: 75th of 744 foods with a value (0.54 mg per 100 g)
• Riboflavin (B2): 108th of 744 foods with a value (0.357 mg per 100 g)
• Potassium: 171st of 779 foods with a value (401 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Preparation not stated

Source record: Tempeh. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Tempeh, cooked” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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