Sorghum
Grains · Dried · 13 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 14.9 mg | USDA Foundation |
| Iron | 3.9 mg | USDA Foundation |
| Magnesium | 136 mg | USDA Foundation |
| Phosphorus | 294 mg | USDA Foundation |
| Potassium | 367 mg | USDA Foundation |
| Sodium | 0.329 mg | USDA Foundation |
| Zinc | 1.77 mg | USDA Foundation |
| Copper | 0.3 mg | USDA Foundation |
| Manganese | 1.54 mg | USDA Foundation |
| Thiamin (B1) | 0.45 mg | USDA Foundation |
| Niacin (B3) | 6.1 mg | USDA Foundation |
| Vitamin B6 | 0.191 mg | USDA Foundation |
| Biotin (B7) | 26.1 µg | USDA Foundation |
About this record
Sorghum is listed here under Grains, with the preparation “Dried”, from the source record “Sorghum, whole grain, white, dry, raw”. 13 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Riboflavin (B2), Pantothenic acid (B5), Folate (total), Choline, Tryptophan, Threonine, Isoleucine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Other preparation in the data: Preparation not stated
Source record: Sorghum, puffed, organic. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 13.6 mg | USDA Foundation |
| Iron | 5.77 mg | USDA Foundation |
| Magnesium | 77.8 mg | USDA Foundation |
| Phosphorus | 209 mg | USDA Foundation |
| Potassium | 292 mg | USDA Foundation |
| Zinc | 1.15 mg | USDA Foundation |
| Copper | 0.173 mg | USDA Foundation |
| Manganese | 0.976 mg | USDA Foundation |
| Thiamin (B1) | 0.02 mg | USDA Foundation |
| Riboflavin (B2) | 0.17 mg | USDA Foundation |
| Niacin (B3) | 6.24 mg | USDA Foundation |
| Pantothenic acid (B5) | 0.245 mg | USDA Foundation |
| Vitamin B6 | 0.084 mg | USDA Foundation |
| Folate (total) | 12.5 µg | USDA Foundation |
| Tryptophan | 0.08 g | USDA Foundation |
| Threonine | 0.29 g | USDA Foundation |
| Isoleucine | 0.34 g | USDA Foundation |
| Leucine | 1.26 g | USDA Foundation |
| Lysine | 0.07 g | USDA Foundation |
| Methionine | 0.15 g | USDA Foundation |
| Phenylalanine | 0.47 g | USDA Foundation |
| Valine | 0.41 g | USDA Foundation |
| Histidine | 0.19 g | USDA Foundation |
Sources and limitations
- Source: USDA FoodData Central, Foundation Foods: “Sorghum, whole grain, white, dry, raw” (release 2026-10-29 (JSON)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.