New Earth Essentials

Peppermint

Herbs & Spices · Raw · 26 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium243 mgUSDA SR Legacy
Iron5.08 mgUSDA SR Legacy
Magnesium80 mgUSDA SR Legacy
Phosphorus73 mgUSDA SR Legacy
Potassium569 mgUSDA SR Legacy
Sodium31 mgUSDA SR Legacy
Zinc1.11 mgUSDA SR Legacy
Copper0.329 mgUSDA SR Legacy
Manganese1.18 mgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)212 µgUSDA SR Legacy
Vitamin C31.8 mgUSDA SR Legacy
Thiamin (B1)0.082 mgUSDA SR Legacy
Riboflavin (B2)0.266 mgUSDA SR Legacy
Niacin (B3)1.71 mgUSDA SR Legacy
Pantothenic acid (B5)0.338 mgUSDA SR Legacy
Vitamin B60.129 mgUSDA SR Legacy
Folate (total)114 µgUSDA SR Legacy
Tryptophan0.058 gUSDA SR Legacy
Threonine0.154 gUSDA SR Legacy
Isoleucine0.154 gUSDA SR Legacy
Leucine0.281 gUSDA SR Legacy
Lysine0.161 gUSDA SR Legacy
Methionine0.053 gUSDA SR Legacy
Phenylalanine0.191 gUSDA SR Legacy
Valine0.187 gUSDA SR Legacy
Histidine0.075 gUSDA SR Legacy

About this record

Peppermint is listed here under Herbs & Spices, with the preparation “Raw”, from the source record “Peppermint, fresh”. 26 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Peppermint, fresh” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Spices, peppermint, fresh” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source