Acorns

About this record

Acorns is listed here under Nuts & Seeds, with the preparation “Raw”, from the source record “Nuts, acorns, raw”. 24 of 34 nutrients have a value per 100 g (missing here: Sodium, Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 51st of 688 foods with a value (1.34 mg per 100 g)
• Vitamin B6: 56th of 728 foods with a value (0.528 mg per 100 g)
• Potassium: 63rd of 779 foods with a value (539 mg per 100 g)
• Copper: 63rd of 744 foods with a value (0.621 mg per 100 g)
• Folate (total): 79th of 718 foods with a value (87 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Dried

Source record: Nuts, acorns, dried. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Nuts, acorns, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Nuts, acorns, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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