New Earth Essentials

Muskrat

Meat & Poultry · Roasted · 26 of 34 nutrients per 100 g

Nutrients per 100 g (roasted)
NutrientPer 100 gSource
Calcium36 mgUSDA SR Legacy
Iron7.1 mgUSDA SR Legacy
Magnesium26 mgUSDA SR Legacy
Phosphorus271 mgUSDA SR Legacy
Potassium320 mgUSDA SR Legacy
Sodium95 mgUSDA SR Legacy
Zinc2.27 mgUSDA SR Legacy
Copper0.189 mgUSDA SR Legacy
Manganese0.032 mgUSDA SR Legacy
Selenium14.8 µgUSDA SR Legacy
Vitamin C7 mgUSDA SR Legacy
Thiamin (B1)0.08 mgUSDA SR Legacy
Riboflavin (B2)0.71 mgUSDA SR Legacy
Niacin (B3)7.19 mgUSDA SR Legacy
Pantothenic acid (B5)0.93 mgUSDA SR Legacy
Vitamin B60.47 mgUSDA SR Legacy
Folate (total)11 µgUSDA SR Legacy
Vitamin B128.3 µgUSDA SR Legacy
Threonine1.24 gUSDA SR Legacy
Isoleucine1.15 gUSDA SR Legacy
Leucine2.37 gUSDA SR Legacy
Lysine2.36 gUSDA SR Legacy
Methionine0.501 gUSDA SR Legacy
Phenylalanine1.24 gUSDA SR Legacy
Valine1.34 gUSDA SR Legacy
Histidine0.895 gUSDA SR Legacy

About this record

Muskrat is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Game meat, muskrat, cooked, roasted”. 26 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Iron: 29th of 767 foods with a value (7.1 mg per 100 g)
  • Riboflavin (B2): 34th of 744 foods with a value (0.71 mg per 100 g)
  • Leucine: 32nd of 499 foods with a value (2.37 g per 100 g)
  • Threonine: 32nd of 497 foods with a value (1.24 g per 100 g)
  • Phenylalanine: 37th of 498 foods with a value (1.24 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Game meat, muskrat, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium25 mgUSDA SR Legacy
Magnesium22 mgUSDA SR Legacy
Phosphorus220 mgUSDA SR Legacy
Potassium276 mgUSDA SR Legacy
Sodium82 mgUSDA SR Legacy
Selenium9.1 µgUSDA SR Legacy
Vitamin C5 mgUSDA SR Legacy
Thiamin (B1)0.09 mgUSDA SR Legacy
Riboflavin (B2)0.52 mgUSDA SR Legacy
Niacin (B3)6.2 mgUSDA SR Legacy
Threonine0.854 gUSDA SR Legacy
Isoleucine0.791 gUSDA SR Legacy
Leucine1.64 gUSDA SR Legacy
Lysine1.63 gUSDA SR Legacy
Methionine0.345 gUSDA SR Legacy
Phenylalanine0.857 gUSDA SR Legacy
Valine0.923 gUSDA SR Legacy
Histidine0.618 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Game meat, muskrat, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Game meat, muskrat, roasted” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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