Muskrat
Meat & Poultry · Roasted · 26 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 36 mg | USDA SR Legacy |
| Iron | 7.1 mg | USDA SR Legacy |
| Magnesium | 26 mg | USDA SR Legacy |
| Phosphorus | 271 mg | USDA SR Legacy |
| Potassium | 320 mg | USDA SR Legacy |
| Sodium | 95 mg | USDA SR Legacy |
| Zinc | 2.27 mg | USDA SR Legacy |
| Copper | 0.189 mg | USDA SR Legacy |
| Manganese | 0.032 mg | USDA SR Legacy |
| Selenium | 14.8 µg | USDA SR Legacy |
| Vitamin C | 7 mg | USDA SR Legacy |
| Thiamin (B1) | 0.08 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.71 mg | USDA SR Legacy |
| Niacin (B3) | 7.19 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.93 mg | USDA SR Legacy |
| Vitamin B6 | 0.47 mg | USDA SR Legacy |
| Folate (total) | 11 µg | USDA SR Legacy |
| Vitamin B12 | 8.3 µg | USDA SR Legacy |
| Threonine | 1.24 g | USDA SR Legacy |
| Isoleucine | 1.15 g | USDA SR Legacy |
| Leucine | 2.37 g | USDA SR Legacy |
| Lysine | 2.36 g | USDA SR Legacy |
| Methionine | 0.501 g | USDA SR Legacy |
| Phenylalanine | 1.24 g | USDA SR Legacy |
| Valine | 1.34 g | USDA SR Legacy |
| Histidine | 0.895 g | USDA SR Legacy |
About this record
Muskrat is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Game meat, muskrat, cooked, roasted”. 26 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Iron: 29th of 767 foods with a value (7.1 mg per 100 g)
- Riboflavin (B2): 34th of 744 foods with a value (0.71 mg per 100 g)
- Leucine: 32nd of 499 foods with a value (2.37 g per 100 g)
- Threonine: 32nd of 497 foods with a value (1.24 g per 100 g)
- Phenylalanine: 37th of 498 foods with a value (1.24 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Game meat, muskrat, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 25 mg | USDA SR Legacy |
| Magnesium | 22 mg | USDA SR Legacy |
| Phosphorus | 220 mg | USDA SR Legacy |
| Potassium | 276 mg | USDA SR Legacy |
| Sodium | 82 mg | USDA SR Legacy |
| Selenium | 9.1 µg | USDA SR Legacy |
| Vitamin C | 5 mg | USDA SR Legacy |
| Thiamin (B1) | 0.09 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.52 mg | USDA SR Legacy |
| Niacin (B3) | 6.2 mg | USDA SR Legacy |
| Threonine | 0.854 g | USDA SR Legacy |
| Isoleucine | 0.791 g | USDA SR Legacy |
| Leucine | 1.64 g | USDA SR Legacy |
| Lysine | 1.63 g | USDA SR Legacy |
| Methionine | 0.345 g | USDA SR Legacy |
| Phenylalanine | 0.857 g | USDA SR Legacy |
| Valine | 0.923 g | USDA SR Legacy |
| Histidine | 0.618 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Game meat, muskrat, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Game meat, muskrat, roasted” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.