Mushroom corn

About this record

Mushroom corn is listed here under Grains, with the preparation “Preparation not stated”, from the source record “Mushroom corn, puffed, organic”. 23 of 34 nutrients have a value per 100 g (missing here: Sodium, Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Vitamin B12, Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Magnesium: 33rd of 772 foods with a value (131 mg per 100 g)
• Phosphorus: 98th of 782 foods with a value (339 mg per 100 g)
• Manganese: 119th of 688 foods with a value (0.558 mg per 100 g)
• Zinc: 176th of 765 foods with a value (2.64 mg per 100 g)
• Vitamin B6: 176th of 728 foods with a value (0.291 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Mushroom corn, puffed, organic” (release 2026-10-29 (JSON)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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