Horseradish
Herbs & Spices · Raw · 14 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 120 mg | UK CoFID |
| Iron | 2 mg | UK CoFID |
| Magnesium | 36 mg | UK CoFID |
| Phosphorus | 70 mg | UK CoFID |
| Potassium | 580 mg | UK CoFID |
| Sodium | 8 mg | UK CoFID |
| Zinc | 1.4 mg | UK CoFID |
| Copper | 0.23 mg | UK CoFID |
| Manganese | 0.5 mg | UK CoFID |
| Vitamin C | 120 mg | UK CoFID |
| Thiamin (B1) | 0.05 mg | UK CoFID |
| Riboflavin (B2) | 0.03 mg | UK CoFID |
| Niacin (B3) | 0.5 mg | UK CoFID |
| Vitamin B6 | 0.15 mg | UK CoFID |
About this record
Horseradish is listed here under Herbs & Spices, with the preparation “Raw”, from the source record “Horseradish, raw”. 14 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5), Biotin (B7), Folate (total), Choline, Tryptophan, Threonine, Isoleucine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Other preparation in the data: Preparation not stated
Source record: Horseradish, prepared. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 56 mg | USDA SR Legacy |
| Iron | 0.42 mg | USDA SR Legacy |
| Magnesium | 27 mg | USDA SR Legacy |
| Phosphorus | 31 mg | USDA SR Legacy |
| Potassium | 246 mg | USDA SR Legacy |
| Sodium | 420 mg | USDA SR Legacy |
| Zinc | 0.83 mg | USDA SR Legacy |
| Copper | 0.058 mg | USDA SR Legacy |
| Manganese | 0.126 mg | USDA SR Legacy |
| Selenium | 2.8 µg | USDA SR Legacy |
| Vitamin C | 24.9 mg | USDA SR Legacy |
| Vitamin E | 0.01 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 1.3 µg | USDA SR Legacy |
| Thiamin (B1) | 0.008 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.024 mg | USDA SR Legacy |
| Niacin (B3) | 0.386 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.093 mg | USDA SR Legacy |
| Vitamin B6 | 0.073 mg | USDA SR Legacy |
| Folate (total) | 57 µg | USDA SR Legacy |
| Choline | 6.5 mg | USDA SR Legacy |
Sources and limitations
- Source: UK CoFID (Public Health England): “Horseradish, raw” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.