Corn, white

About this record

Corn, white is listed here under Traditional foods, with the preparation “Steamed”, from the source record “Corn, white, steamed (Navajo)”. 23 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin C, Vitamin E, Biotin (B7), Choline, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Magnesium: 40th of 772 foods with a value (123 mg per 100 g)
• Potassium: 68th of 779 foods with a value (532 mg per 100 g)
• Folate (total): 68th of 718 foods with a value (100 µg per 100 g)
• Manganese: 75th of 688 foods with a value (0.926 mg per 100 g)
• Phosphorus: 115th of 782 foods with a value (312 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Corn, white, steamed (Navajo)” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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