Chrysanthemum
Vegetables · Raw · 18 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 117 mg | USDA SR Legacy |
| Iron | 2.29 mg | USDA SR Legacy |
| Magnesium | 32 mg | USDA SR Legacy |
| Phosphorus | 54 mg | USDA SR Legacy |
| Potassium | 567 mg | USDA SR Legacy |
| Sodium | 118 mg | USDA SR Legacy |
| Zinc | 0.71 mg | USDA SR Legacy |
| Copper | 0.137 mg | USDA SR Legacy |
| Manganese | 0.943 mg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 116 µg | USDA SR Legacy |
| Vitamin C | 1.4 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 350 µg | USDA SR Legacy |
| Thiamin (B1) | 0.13 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.144 mg | USDA SR Legacy |
| Niacin (B3) | 0.531 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.221 mg | USDA SR Legacy |
| Vitamin B6 | 0.176 mg | USDA SR Legacy |
| Folate (total) | 177 µg | USDA SR Legacy |
About this record
Chrysanthemum is listed here under Vegetables, with the preparation “Raw”, from the source record “Chrysanthemum, garland, raw”. 18 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin E, Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Folate (total): 23rd of 718 foods with a value (177 µg per 100 g)
- Vitamin K (phylloquinone): 12th of 348 foods with a value (350 µg per 100 g)
- Potassium: 52nd of 779 foods with a value (567 mg per 100 g)
- Manganese: 73rd of 688 foods with a value (0.943 mg per 100 g)
- Calcium: 140th of 790 foods with a value (117 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Boiled
Source record: Chrysanthemum, garland, cooked, boiled, drained, with salt. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 69 mg | USDA SR Legacy |
| Iron | 3.74 mg | USDA SR Legacy |
| Magnesium | 18 mg | USDA SR Legacy |
| Phosphorus | 43 mg | USDA SR Legacy |
| Potassium | 569 mg | USDA SR Legacy |
| Sodium | 289 mg | USDA SR Legacy |
| Zinc | 0.2 mg | USDA SR Legacy |
| Copper | 0.133 mg | USDA SR Legacy |
| Manganese | 0.355 mg | USDA SR Legacy |
| Selenium | 0.3 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 129 µg | USDA SR Legacy |
| Vitamin C | 23.9 mg | USDA SR Legacy |
| Vitamin E | 2.5 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 143 µg | USDA SR Legacy |
| Thiamin (B1) | 0.021 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.16 mg | USDA SR Legacy |
| Niacin (B3) | 0.72 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.042 mg | USDA SR Legacy |
| Vitamin B6 | 0.118 mg | USDA SR Legacy |
| Folate (total) | 50 µg | USDA SR Legacy |
| Choline | 12.8 mg | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Chrysanthemum, garland, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Chrysanthemum, garland, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.