New Earth Essentials

Antelope

Meat & Poultry · Roasted · 21 of 34 nutrients per 100 g

Nutrients per 100 g (roasted)
NutrientPer 100 gSource
Calcium4 mgUSDA SR Legacy
Iron4.2 mgUSDA SR Legacy
Magnesium28 mgUSDA SR Legacy
Phosphorus210 mgUSDA SR Legacy
Potassium372 mgUSDA SR Legacy
Sodium54 mgUSDA SR Legacy
Zinc1.68 mgUSDA SR Legacy
Copper0.213 mgUSDA SR Legacy
Manganese0.022 mgUSDA SR Legacy
Selenium12.9 µgUSDA SR Legacy
Thiamin (B1)0.26 mgUSDA SR Legacy
Riboflavin (B2)0.73 mgUSDA SR Legacy
Folate (total)9 µgUSDA SR Legacy
Threonine1.36 gUSDA SR Legacy
Isoleucine1.13 gUSDA SR Legacy
Leucine2.49 gUSDA SR Legacy
Lysine2.46 gUSDA SR Legacy
Methionine0.838 gUSDA SR Legacy
Phenylalanine1.17 gUSDA SR Legacy
Valine1.31 gUSDA SR Legacy
Histidine1.4 gUSDA SR Legacy

About this record

Antelope is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Game meat, antelope, cooked, roasted”. 21 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin E, Vitamin K (phylloquinone), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Biotin (B7), Vitamin B12, Choline, Tryptophan; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Histidine: 3rd of 496 foods with a value (1.4 g per 100 g)
  • Threonine: 11th of 497 foods with a value (1.36 g per 100 g)
  • Methionine: 13th of 507 foods with a value (0.838 g per 100 g)
  • Riboflavin (B2): 32nd of 744 foods with a value (0.73 mg per 100 g)
  • Leucine: 22nd of 499 foods with a value (2.49 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Game meat, antelope, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium3 mgUSDA SR Legacy
Iron3.19 mgUSDA SR Legacy
Magnesium27 mgUSDA SR Legacy
Phosphorus188 mgUSDA SR Legacy
Potassium353 mgUSDA SR Legacy
Sodium51 mgUSDA SR Legacy
Zinc1.28 mgUSDA SR Legacy
Copper0.18 mgUSDA SR Legacy
Manganese0.02 mgUSDA SR Legacy
Selenium9.7 µgUSDA SR Legacy
Thiamin (B1)0.32 mgUSDA SR Legacy
Riboflavin (B2)0.58 mgUSDA SR Legacy
Threonine1.03 gUSDA SR Legacy
Isoleucine0.856 gUSDA SR Legacy
Leucine1.89 gUSDA SR Legacy
Lysine1.87 gUSDA SR Legacy
Methionine0.637 gUSDA SR Legacy
Phenylalanine0.886 gUSDA SR Legacy
Valine0.995 gUSDA SR Legacy
Histidine1.06 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Game meat, antelope, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Game meat, antelope, roasted” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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