New Earth Essentials

Sugar-apple

Fruits · Raw · 19 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium24 mgUSDA SR Legacy
Iron0.6 mgUSDA SR Legacy
Magnesium21 mgUSDA SR Legacy
Phosphorus32 mgUSDA SR Legacy
Potassium247 mgUSDA SR Legacy
Sodium9 mgUSDA SR Legacy
Zinc0.1 mgUSDA SR Legacy
Copper0.086 mgUSDA SR Legacy
Selenium0.6 µgUSDA SR Legacy
Vitamin C36.3 mgUSDA SR Legacy
Thiamin (B1)0.11 mgUSDA SR Legacy
Riboflavin (B2)0.113 mgUSDA SR Legacy
Niacin (B3)0.883 mgUSDA SR Legacy
Pantothenic acid (B5)0.226 mgUSDA SR Legacy
Vitamin B60.2 mgUSDA SR Legacy
Folate (total)14 µgUSDA SR Legacy
Tryptophan0.01 gUSDA SR Legacy
Lysine0.055 gUSDA SR Legacy
Methionine0.007 gUSDA SR Legacy

About this record

Sugar-apple is listed here under Fruits, with the preparation “Raw”, from the source record “Sugar-apples, (sweetsop), raw”. 19 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Threonine, Isoleucine, Leucine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Vitamin C: 87th of 306 foods with a value (36.3 mg per 100 g)
  • Thiamin (B1): 239th of 743 foods with a value (0.11 mg per 100 g)
  • Vitamin B6: 267th of 728 foods with a value (0.2 mg per 100 g)
  • Riboflavin (B2): 388th of 744 foods with a value (0.113 mg per 100 g)
  • Niacin (B3): 396th of 758 foods with a value (0.883 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Preparation not stated

Source record: Sugar apple, flesh only. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium21 mgUK CoFID
Iron0.6 mgUK CoFID
Magnesium34 mgUK CoFID
Phosphorus35 mgUK CoFID
Potassium290 mgUK CoFID
Sodium7 mgUK CoFID
Zinc0.2 mgUK CoFID
Copper0.15 mgUK CoFID
Vitamin A (RAE / retinol equivalent)1 µgUK CoFID
Vitamin C36 mgUK CoFID
Thiamin (B1)0.11 mgUK CoFID
Riboflavin (B2)0.11 mgUK CoFID
Niacin (B3)0.8 mgUK CoFID
Pantothenic acid (B5)0.23 mgUK CoFID
Vitamin B60.2 mgUK CoFID

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Sugar-apples, (sweetsop), raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Sugar-apple, raw” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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