Plantains

About this record

Plantains is listed here under Fruits, with the preparation “Raw”, from the source record “Plantains, yellow, raw”. 20 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Potassium: 102nd of 779 foods with a value (487 mg per 100 g)
• Vitamin K (phylloquinone): 59th of 348 foods with a value (28.8 µg per 100 g)
• Magnesium: 219th of 772 foods with a value (36 mg per 100 g)
• Vitamin B6: 220th of 728 foods with a value (0.242 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 196th of 523 foods with a value (56 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Plantains, yellow, raw” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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