Mammy-apple

About this record

Mammy-apple is listed here under Fruits, with the preparation “Raw”, from the source record “Mammy-apple, (mamey), raw”. 20 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Threonine, Isoleucine, Leucine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin C: 164th of 306 foods with a value (14 mg per 100 g)
• Copper: 410th of 744 foods with a value (0.086 mg per 100 g)
• Folate (total): 397th of 718 foods with a value (14 µg per 100 g)
• Iron: 445th of 767 foods with a value (0.7 mg per 100 g)
• Vitamin B6: 436th of 728 foods with a value (0.1 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Mammy-apple, (mamey), raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Mammy-apple, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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