New Earth Essentials

Yautia

Vegetables · Raw · 17 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium9 mgUSDA SR Legacy
Iron0.98 mgUSDA SR Legacy
Magnesium24 mgUSDA SR Legacy
Phosphorus51 mgUSDA SR Legacy
Potassium598 mgUSDA SR Legacy
Sodium21 mgUSDA SR Legacy
Zinc0.5 mgUSDA SR Legacy
Copper0.257 mgUSDA SR Legacy
Manganese0.186 mgUSDA SR Legacy
Selenium0.7 µgUSDA SR Legacy
Vitamin C5.2 mgUSDA SR Legacy
Thiamin (B1)0.097 mgUSDA SR Legacy
Riboflavin (B2)0.04 mgUSDA SR Legacy
Niacin (B3)0.667 mgUSDA SR Legacy
Pantothenic acid (B5)0.209 mgUSDA SR Legacy
Vitamin B60.237 mgUSDA SR Legacy
Folate (total)17 µgUSDA SR Legacy

About this record

Yautia is listed here under Vegetables, with the preparation “Raw”, from the source record “Yautia (tannier), raw”. 17 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Potassium: 46th of 779 foods with a value (598 mg per 100 g)
  • Copper: 153rd of 744 foods with a value (0.257 mg per 100 g)
  • Vitamin B6: 229th of 728 foods with a value (0.237 mg per 100 g)
  • Thiamin (B1): 281st of 743 foods with a value (0.097 mg per 100 g)
  • Manganese: 274th of 688 foods with a value (0.186 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Yautia (tannier), raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Yautia (tannier), raw” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source