Winged beans, green
Vegetables · Raw · 18 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 84 mg | Canadian CNF |
| Iron | 1.5 mg | Canadian CNF |
| Magnesium | 34 mg | Canadian CNF |
| Phosphorus | 37 mg | Canadian CNF |
| Potassium | 223 mg | Canadian CNF |
| Sodium | 4 mg | Canadian CNF |
| Zinc | 0.39 mg | Canadian CNF |
| Copper | 0.051 mg | Canadian CNF |
| Manganese | 0.218 mg | Canadian CNF |
| Selenium | 1.5 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 6.4 µg | Canadian CNF |
| Vitamin C | 18.3 mg | Canadian CNF |
| Thiamin (B1) | 0.14 mg | Canadian CNF |
| Riboflavin (B2) | 0.1 mg | Canadian CNF |
| Niacin (B3) | 0.9 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.059 mg | Canadian CNF |
| Vitamin B6 | 0.113 mg | Canadian CNF |
| Folate (total) | 66 µg | Canadian CNF |
About this record
Winged beans, green is listed here under Vegetables, with the preparation “Raw”, from the source record “Winged beans (goa bean), green, raw”. 18 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Folate (total): 113th of 718 foods with a value (66 µg per 100 g)
- Calcium: 194th of 790 foods with a value (84 mg per 100 g)
- Thiamin (B1): 188th of 743 foods with a value (0.14 mg per 100 g)
- Magnesium: 230th of 772 foods with a value (34 mg per 100 g)
- Manganese: 245th of 688 foods with a value (0.218 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Boiled
Source record: Winged beans (goa bean), green, boiled, drained. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 61 mg | Canadian CNF |
| Iron | 1.09 mg | Canadian CNF |
| Magnesium | 30 mg | Canadian CNF |
| Phosphorus | 25 mg | Canadian CNF |
| Potassium | 274 mg | Canadian CNF |
| Sodium | 4 mg | Canadian CNF |
| Zinc | 0.28 mg | Canadian CNF |
| Copper | 0.037 mg | Canadian CNF |
| Manganese | 0.158 mg | Canadian CNF |
| Selenium | 1.1 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 4 µg | Canadian CNF |
| Vitamin C | 9.8 mg | Canadian CNF |
| Thiamin (B1) | 0.086 mg | Canadian CNF |
| Riboflavin (B2) | 0.072 mg | Canadian CNF |
| Niacin (B3) | 0.652 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.041 mg | Canadian CNF |
| Vitamin B6 | 0.082 mg | Canadian CNF |
| Folate (total) | 35 µg | Canadian CNF |
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Winged beans (goa bean), green, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.