Venison

About this record

Venison is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Venison, roast”. 16 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin B6: 22nd of 728 foods with a value (0.65 mg per 100 g)
• Riboflavin (B2): 35th of 744 foods with a value (0.69 mg per 100 g)
• Iron: 53rd of 767 foods with a value (5.1 mg per 100 g)
• Zinc: 82nd of 765 foods with a value (3.9 mg per 100 g)
• Niacin (B3): 108th of 758 foods with a value (5.5 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Venison, meat only, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Venison, roast” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods