Tree fern

About this record

Tree fern is listed here under Vegetables, with the preparation “Cooked”, from the source record “Tree fern, cooked, with salt”. 17 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Thiamin (B1), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Sodium: 111th of 740 foods with a value (241 mg per 100 g)
• Manganese: 125th of 688 foods with a value (0.539 mg per 100 g)
• Riboflavin (B2): 142nd of 744 foods with a value (0.3 mg per 100 g)
• Niacin (B3): 181st of 758 foods with a value (3.5 mg per 100 g)
• Copper: 210th of 744 foods with a value (0.202 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Tree fern, cooked, with salt” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods