Radish seeds
Vegetables · Raw · 18 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 51 mg | USDA SR Legacy |
| Iron | 0.86 mg | USDA SR Legacy |
| Magnesium | 44 mg | USDA SR Legacy |
| Phosphorus | 113 mg | USDA SR Legacy |
| Potassium | 86 mg | USDA SR Legacy |
| Sodium | 6 mg | USDA SR Legacy |
| Zinc | 0.56 mg | USDA SR Legacy |
| Copper | 0.12 mg | USDA SR Legacy |
| Manganese | 0.26 mg | USDA SR Legacy |
| Selenium | 0.6 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 20 µg | USDA SR Legacy |
| Vitamin C | 28.9 mg | USDA SR Legacy |
| Thiamin (B1) | 0.102 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.103 mg | USDA SR Legacy |
| Niacin (B3) | 2.85 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.733 mg | USDA SR Legacy |
| Vitamin B6 | 0.285 mg | USDA SR Legacy |
| Folate (total) | 95 µg | USDA SR Legacy |
About this record
Radish seeds is listed here under Vegetables, with the preparation “Raw”, from the source record “Radish seeds, sprouted, raw”. 18 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Folate (total): 73rd of 718 foods with a value (95 µg per 100 g)
- Magnesium: 153rd of 772 foods with a value (44 mg per 100 g)
- Vitamin B6: 180th of 728 foods with a value (0.285 mg per 100 g)
- Niacin (B3): 206th of 758 foods with a value (2.85 mg per 100 g)
- Pantothenic acid (B5): 197th of 670 foods with a value (0.733 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Radish seeds, sprouted, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Radish seeds, sprouted, with seed, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.