New Earth Essentials

Radish seeds

Vegetables · Raw · 18 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium51 mgUSDA SR Legacy
Iron0.86 mgUSDA SR Legacy
Magnesium44 mgUSDA SR Legacy
Phosphorus113 mgUSDA SR Legacy
Potassium86 mgUSDA SR Legacy
Sodium6 mgUSDA SR Legacy
Zinc0.56 mgUSDA SR Legacy
Copper0.12 mgUSDA SR Legacy
Manganese0.26 mgUSDA SR Legacy
Selenium0.6 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)20 µgUSDA SR Legacy
Vitamin C28.9 mgUSDA SR Legacy
Thiamin (B1)0.102 mgUSDA SR Legacy
Riboflavin (B2)0.103 mgUSDA SR Legacy
Niacin (B3)2.85 mgUSDA SR Legacy
Pantothenic acid (B5)0.733 mgUSDA SR Legacy
Vitamin B60.285 mgUSDA SR Legacy
Folate (total)95 µgUSDA SR Legacy

About this record

Radish seeds is listed here under Vegetables, with the preparation “Raw”, from the source record “Radish seeds, sprouted, raw”. 18 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Folate (total): 73rd of 718 foods with a value (95 µg per 100 g)
  • Magnesium: 153rd of 772 foods with a value (44 mg per 100 g)
  • Vitamin B6: 180th of 728 foods with a value (0.285 mg per 100 g)
  • Niacin (B3): 206th of 758 foods with a value (2.85 mg per 100 g)
  • Pantothenic acid (B5): 197th of 670 foods with a value (0.733 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Radish seeds, sprouted, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Radish seeds, sprouted, with seed, raw” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source