Pepeao
Vegetables · Dried · 17 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 113 mg | USDA SR Legacy |
| Iron | 6.14 mg | USDA SR Legacy |
| Magnesium | 146 mg | USDA SR Legacy |
| Phosphorus | 116 mg | USDA SR Legacy |
| Potassium | 708 mg | USDA SR Legacy |
| Sodium | 70 mg | USDA SR Legacy |
| Zinc | 7.52 mg | USDA SR Legacy |
| Copper | 5.07 mg | USDA SR Legacy |
| Manganese | 1.15 mg | USDA SR Legacy |
| Selenium | 45.3 µg | USDA SR Legacy |
| Vitamin C | 1.4 mg | USDA SR Legacy |
| Thiamin (B1) | 0.826 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.35 mg | USDA SR Legacy |
| Niacin (B3) | 3 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 21.5 mg | USDA SR Legacy |
| Vitamin B6 | 0.95 mg | USDA SR Legacy |
| Folate (total) | 160 µg | USDA SR Legacy |
About this record
Pepeao is listed here under Vegetables, with the preparation “Dried”, from the source record “Pepeao, dried”. 17 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Pepeao, dried” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.