New Earth Essentials

Pepeao

Vegetables · Dried · 17 of 34 nutrients per 100 g

Nutrients per 100 g (dried)
NutrientPer 100 gSource
Calcium113 mgUSDA SR Legacy
Iron6.14 mgUSDA SR Legacy
Magnesium146 mgUSDA SR Legacy
Phosphorus116 mgUSDA SR Legacy
Potassium708 mgUSDA SR Legacy
Sodium70 mgUSDA SR Legacy
Zinc7.52 mgUSDA SR Legacy
Copper5.07 mgUSDA SR Legacy
Manganese1.15 mgUSDA SR Legacy
Selenium45.3 µgUSDA SR Legacy
Vitamin C1.4 mgUSDA SR Legacy
Thiamin (B1)0.826 mgUSDA SR Legacy
Riboflavin (B2)0.35 mgUSDA SR Legacy
Niacin (B3)3 mgUSDA SR Legacy
Pantothenic acid (B5)21.5 mgUSDA SR Legacy
Vitamin B60.95 mgUSDA SR Legacy
Folate (total)160 µgUSDA SR Legacy

About this record

Pepeao is listed here under Vegetables, with the preparation “Dried”, from the source record “Pepeao, dried”. 17 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Pepeao, dried” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source