Pasta, plain
Grains · Boiled · 16 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 37 mg | UK CoFID |
| Iron | 0.8 mg | UK CoFID |
| Magnesium | 19 mg | UK CoFID |
| Phosphorus | 86 mg | UK CoFID |
| Potassium | 49 mg | UK CoFID |
| Sodium | 16 mg | UK CoFID |
| Zinc | 0.8 mg | UK CoFID |
| Copper | 0.46 mg | UK CoFID |
| Manganese | 0.4 mg | UK CoFID |
| Selenium | 13 µg | UK CoFID |
| Iodine | 36 µg | UK CoFID |
| Thiamin (B1) | 0.06 mg | UK CoFID |
| Riboflavin (B2) | 0.03 mg | UK CoFID |
| Niacin (B3) | 0.7 mg | UK CoFID |
| Vitamin B6 | 0.02 mg | UK CoFID |
| Folate (total) | 4 µg | UK CoFID |
About this record
Pasta, plain is listed here under Grains, with the preparation “Boiled”, from the source record “Pasta, plain, fresh, boiled”. 16 of 34 nutrients have a value per 100 g (missing here: Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Copper: 83rd of 744 foods with a value (0.46 mg per 100 g)
- Manganese: 164th of 688 foods with a value (0.4 mg per 100 g)
- Iodine: 37th of 122 foods with a value (36 µg per 100 g)
- Selenium: 257th of 640 foods with a value (13 µg per 100 g)
- Calcium: 325th of 790 foods with a value (37 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: UK CoFID (Public Health England): “Pasta, plain, fresh, boiled” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.