Kanpyo
Vegetables · Dried · 16 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 280 mg | USDA SR Legacy |
| Iron | 5.12 mg | USDA SR Legacy |
| Magnesium | 125 mg | USDA SR Legacy |
| Phosphorus | 188 mg | USDA SR Legacy |
| Potassium | 1,580 mg | USDA SR Legacy |
| Sodium | 15 mg | USDA SR Legacy |
| Zinc | 5.86 mg | USDA SR Legacy |
| Copper | 0.433 mg | USDA SR Legacy |
| Manganese | 1.14 mg | USDA SR Legacy |
| Selenium | 2.6 µg | USDA SR Legacy |
| Vitamin C | 0.2 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.044 mg | USDA SR Legacy |
| Niacin (B3) | 2.9 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 2.55 mg | USDA SR Legacy |
| Vitamin B6 | 0.532 mg | USDA SR Legacy |
| Folate (total) | 61 µg | USDA SR Legacy |
About this record
Kanpyo is listed here under Vegetables, with the preparation “Dried”, from the source record “Kanpyo, (dried gourd strips)”. 16 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Thiamin (B1), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Kanpyo, (dried gourd strips)” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Kanpyo (dried gourd strips)” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.