Butterbur

About this record

Butterbur is listed here under Vegetables, with the preparation “Raw”, from the source record “Butterbur, (fuki), raw”. 18 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Potassium: 29th of 779 foods with a value (655 mg per 100 g)
• Calcium: 159th of 790 foods with a value (103 mg per 100 g)
• Manganese: 207th of 688 foods with a value (0.274 mg per 100 g)
• Vitamin C: 95th of 306 foods with a value (31.5 mg per 100 g)
• Copper: 376th of 744 foods with a value (0.103 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Butterbur, cooked, boiled, drained, with salt. A separate record with its own values, not merged with the one above.

Other preparation in the data: Canned

Source record: Butterbur, canned. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Butterbur, (fuki), raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Butterbur (fuki), raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods