Blackeye beans
Legumes · Boiled · 18 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 21 mg | UK CoFID |
| Iron | 1.9 mg | UK CoFID |
| Magnesium | 45 mg | UK CoFID |
| Phosphorus | 140 mg | UK CoFID |
| Potassium | 320 mg | UK CoFID |
| Sodium | 5 mg | UK CoFID |
| Zinc | 1.1 mg | UK CoFID |
| Copper | 0.22 mg | UK CoFID |
| Manganese | 0.5 mg | UK CoFID |
| Selenium | 3 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 2 µg | UK CoFID |
| Thiamin (B1) | 0.19 mg | UK CoFID |
| Riboflavin (B2) | 0.05 mg | UK CoFID |
| Niacin (B3) | 0.5 mg | UK CoFID |
| Pantothenic acid (B5) | 0.3 mg | UK CoFID |
| Vitamin B6 | 0.1 mg | UK CoFID |
| Biotin (B7) | 7 µg | UK CoFID |
| Folate (total) | 210 µg | UK CoFID |
About this record
Blackeye beans is listed here under Legumes, with the preparation “Boiled”, from the source record “Beans, blackeye, whole, dried, boiled in unsalted water”. 18 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Other preparation in the data: Dried
Source record: Beans, blackeye, whole, dried, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 81 mg | UK CoFID |
| Iron | 7.6 mg | UK CoFID |
| Magnesium | 140 mg | UK CoFID |
| Phosphorus | 410 mg | UK CoFID |
| Potassium | 1,170 mg | UK CoFID |
| Sodium | 16 mg | UK CoFID |
| Zinc | 3.2 mg | UK CoFID |
| Copper | 0.75 mg | UK CoFID |
| Manganese | 1.3 mg | UK CoFID |
| Selenium | 7 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 6 µg | UK CoFID |
| Vitamin C | 1 mg | UK CoFID |
| Thiamin (B1) | 0.87 mg | UK CoFID |
| Riboflavin (B2) | 0.19 mg | UK CoFID |
| Niacin (B3) | 2.1 mg | UK CoFID |
| Pantothenic acid (B5) | 1.5 mg | UK CoFID |
| Vitamin B6 | 0.36 mg | UK CoFID |
| Biotin (B7) | 18.4 µg | UK CoFID |
| Folate (total) | 630 µg | UK CoFID |
Sources and limitations
- Source: UK CoFID (Public Health England): “Beans, blackeye, whole, dried, boiled in unsalted water” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.