Beansprouts, mung
Legumes · Boiled · 17 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 19 mg | UK CoFID |
| Iron | 2.2 mg | UK CoFID |
| Magnesium | 14 mg | UK CoFID |
| Phosphorus | 37 mg | UK CoFID |
| Potassium | 46 mg | UK CoFID |
| Sodium | 4 mg | UK CoFID |
| Zinc | 0.3 mg | UK CoFID |
| Copper | 0.01 mg | UK CoFID |
| Manganese | 0.1 mg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 8 µg | UK CoFID |
| Vitamin C | 2 mg | UK CoFID |
| Thiamin (B1) | 0.09 mg | UK CoFID |
| Riboflavin (B2) | 0.05 mg | UK CoFID |
| Niacin (B3) | 0.3 mg | UK CoFID |
| Pantothenic acid (B5) | 0.24 mg | UK CoFID |
| Vitamin B6 | 0.07 mg | UK CoFID |
| Folate (total) | 17 µg | UK CoFID |
About this record
Beansprouts, mung is listed here under Legumes, with the preparation “Boiled”, from the source record “Beansprouts, mung, boiled in unsalted water”. 17 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Iron: 188th of 767 foods with a value (2.2 mg per 100 g)
- Thiamin (B1): 292nd of 743 foods with a value (0.09 mg per 100 g)
- Folate (total): 336th of 718 foods with a value (17 µg per 100 g)
- Manganese: 361st of 688 foods with a value (0.1 mg per 100 g)
- Calcium: 469th of 790 foods with a value (19 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Beansprouts, mung, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 20 mg | UK CoFID |
| Iron | 1.7 mg | UK CoFID |
| Magnesium | 18 mg | UK CoFID |
| Phosphorus | 48 mg | UK CoFID |
| Potassium | 74 mg | UK CoFID |
| Sodium | 5 mg | UK CoFID |
| Zinc | 0.3 mg | UK CoFID |
| Copper | 0.08 mg | UK CoFID |
| Manganese | 0.3 mg | UK CoFID |
| Selenium | 1 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 7 µg | UK CoFID |
| Vitamin C | 7 mg | UK CoFID |
| Thiamin (B1) | 0.11 mg | UK CoFID |
| Riboflavin (B2) | 0.04 mg | UK CoFID |
| Niacin (B3) | 0.5 mg | UK CoFID |
| Pantothenic acid (B5) | 0.38 mg | UK CoFID |
| Vitamin B6 | 0.1 mg | UK CoFID |
| Folate (total) | 61 µg | UK CoFID |
Sources and limitations
- Source: UK CoFID (Public Health England): “Beansprouts, mung, boiled in unsalted water” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.