Arrowhead

About this record

Arrowhead is listed here under Vegetables, with the preparation “Raw”, from the source record “Arrowhead, raw”. 17 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Potassium: 12th of 779 foods with a value (922 mg per 100 g)
• Magnesium: 123rd of 772 foods with a value (51 mg per 100 g)
• Thiamin (B1): 149th of 743 foods with a value (0.17 mg per 100 g)
• Iron: 154th of 767 foods with a value (2.57 mg per 100 g)
• Manganese: 181st of 688 foods with a value (0.36 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Arrowhead, cooked, boiled, drained, with salt. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Arrowhead, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Arrowhead, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Arrowhead, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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