New Earth Essentials

Yogurt, soya

Dairy & Eggs · Preparation not stated · 15 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium120 mgUK CoFID
Iron0.45 mgUK CoFID
Magnesium15 mgUK CoFID
Phosphorus72 mgUK CoFID
Potassium94 mgUK CoFID
Sodium24 mgUK CoFID
Zinc0.2 mgUK CoFID
Manganese0.18 mgUK CoFID
Selenium2 µgUK CoFID
Vitamin D0.8 µgUK CoFID
Thiamin (B1)0.11 mgUK CoFID
Riboflavin (B2)0.21 mgUK CoFID
Pantothenic acid (B5)0.12 mgUK CoFID
Biotin (B7)1 µgUK CoFID
Vitamin B120.4 µgUK CoFID

About this record

Yogurt, soya is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified”. 15 of 34 nutrients have a value per 100 g (missing here: Copper, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Niacin (B3), Vitamin B6, Folate (total), Choline, Tryptophan, Threonine, Isoleucine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Calcium: 131st of 790 foods with a value (120 mg per 100 g)
  • Thiamin (B1): 239th of 743 foods with a value (0.11 mg per 100 g)
  • Riboflavin (B2): 240th of 744 foods with a value (0.21 mg per 100 g)
  • Vitamin D: 51st of 153 foods with a value (0.8 µg per 100 g)
  • Manganese: 280th of 688 foods with a value (0.18 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: UK CoFID (Public Health England): “Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified” (release 2021 integrated dataset (xlsx)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source