Wasabi

About this record

Wasabi is listed here under Vegetables, with the preparation “Raw”, from the source record “Wasabi, root, raw”. 17 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Potassium: 51st of 779 foods with a value (568 mg per 100 g)
• Magnesium: 76th of 772 foods with a value (69 mg per 100 g)
• Calcium: 121st of 790 foods with a value (128 mg per 100 g)
• Manganese: 168th of 688 foods with a value (0.391 mg per 100 g)
• Vitamin C: 75th of 306 foods with a value (41.9 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Wasabi, root, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Wasabi, root, (Japanese horseradish), raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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