Durian
Fruits · Frozen · 17 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 6 mg | USDA SR Legacy |
| Iron | 0.43 mg | USDA SR Legacy |
| Magnesium | 30 mg | USDA SR Legacy |
| Phosphorus | 39 mg | USDA SR Legacy |
| Potassium | 436 mg | USDA SR Legacy |
| Sodium | 2 mg | USDA SR Legacy |
| Zinc | 0.28 mg | USDA SR Legacy |
| Copper | 0.207 mg | USDA SR Legacy |
| Manganese | 0.325 mg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 2 µg | USDA SR Legacy |
| Vitamin C | 19.7 mg | USDA SR Legacy |
| Thiamin (B1) | 0.374 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.2 mg | USDA SR Legacy |
| Niacin (B3) | 1.07 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.23 mg | USDA SR Legacy |
| Vitamin B6 | 0.316 mg | USDA SR Legacy |
| Folate (total) | 36 µg | USDA SR Legacy |
About this record
Durian is listed here under Fruits, with the preparation “Frozen”, from the source record “Durian, raw or frozen”. 17 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Thiamin (B1): 46th of 743 foods with a value (0.374 mg per 100 g)
- Potassium: 137th of 779 foods with a value (436 mg per 100 g)
- Vitamin B6: 159th of 728 foods with a value (0.316 mg per 100 g)
- Folate (total): 197th of 718 foods with a value (36 µg per 100 g)
- Copper: 206th of 744 foods with a value (0.207 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Preparation not stated
Source record: Durian, flesh only. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 14 mg | UK CoFID |
| Iron | 0.9 mg | UK CoFID |
| Magnesium | 33 mg | UK CoFID |
| Phosphorus | 52 mg | UK CoFID |
| Potassium | 600 mg | UK CoFID |
| Sodium | 1 mg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 2 µg | UK CoFID |
| Vitamin C | 41 mg | UK CoFID |
| Thiamin (B1) | 0.29 mg | UK CoFID |
| Riboflavin (B2) | 0.29 mg | UK CoFID |
| Niacin (B3) | 1.1 mg | UK CoFID |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Durian, raw or frozen” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Durian, raw or frozen” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.