Squash, summer, yellow
Vegetables · Raw · 10 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 22.7 mg | USDA Foundation |
| Iron | 0.137 mg | USDA Foundation |
| Magnesium | 16.8 mg | USDA Foundation |
| Phosphorus | 30.7 mg | USDA Foundation |
| Potassium | 220 mg | USDA Foundation |
| Zinc | 0.203 mg | USDA Foundation |
| Copper | 0.061 mg | USDA Foundation |
| Manganese | 0.24 mg | USDA Foundation |
| Vitamin C | 17 mg | USDA Foundation |
| Folate (total) | 36 µg | USDA Foundation |
About this record
Squash, summer, yellow is listed here under Vegetables, with the preparation “Raw”, from the source record “Squash, summer, yellow, includes skin, raw”. 10 of 34 nutrients have a value per 100 g (missing here: Sodium, Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Biotin (B7)…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Folate (total): 197th of 718 foods with a value (36 µg per 100 g)
- Manganese: 234th of 688 foods with a value (0.24 mg per 100 g)
- Vitamin C: 149th of 306 foods with a value (17 mg per 100 g)
- Calcium: 438th of 790 foods with a value (22.7 mg per 100 g)
- Potassium: 468th of 779 foods with a value (220 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, Foundation Foods: “Squash, summer, yellow, includes skin, raw” (release 2026-10-29 (JSON)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.