Squash, summer, green
Vegetables · Raw · 10 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 20.8 mg | USDA Foundation |
| Iron | 0.194 mg | USDA Foundation |
| Magnesium | 15.3 mg | USDA Foundation |
| Phosphorus | 32.9 mg | USDA Foundation |
| Potassium | 226 mg | USDA Foundation |
| Zinc | 0.26 mg | USDA Foundation |
| Copper | 0.064 mg | USDA Foundation |
| Manganese | 0.149 mg | USDA Foundation |
| Vitamin C | 15 mg | USDA Foundation |
| Folate (total) | 71 µg | USDA Foundation |
About this record
Squash, summer, green is listed here under Vegetables, with the preparation “Raw”, from the source record “Squash, summer, green, zucchini, includes skin, raw”. 10 of 34 nutrients have a value per 100 g (missing here: Sodium, Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Biotin (B7)…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Folate (total): 108th of 718 foods with a value (71 µg per 100 g)
- Manganese: 308th of 688 foods with a value (0.149 mg per 100 g)
- Vitamin C: 154th of 306 foods with a value (15 mg per 100 g)
- Calcium: 462nd of 790 foods with a value (20.8 mg per 100 g)
- Potassium: 461st of 779 foods with a value (226 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, Foundation Foods: “Squash, summer, green, zucchini, includes skin, raw” (release 2026-10-29 (JSON)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.