New Earth Essentials

Radishes

Vegetables · Raw · 16 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium21.5 mgUSDA Foundation
Magnesium8.94 mgUSDA Foundation
Phosphorus17.9 mgUSDA Foundation
Potassium198 mgUSDA Foundation
Sodium51.2 mgUSDA Foundation
Zinc0.104 mgUSDA Foundation
Copper0.002 mgUSDA Foundation
Manganese0.07 mgUSDA Foundation
Iodine1 µgUK CoFID
Vitamin C17.8 mgUSDA Foundation
Thiamin (B1)0.03 mgUK CoFID
Niacin (B3)0.4 mgUK CoFID
Pantothenic acid (B5)0.18 mgUK CoFID
Vitamin B60.07 mgUK CoFID
Biotin (B7)0.862 µgUSDA Foundation
Folate (total)63.2 µgUSDA Foundation

About this record

Radishes is listed here under Vegetables, with the preparation “Raw”, from the source record “Radishes, red, raw”. 16 of 34 nutrients have a value per 100 g (missing here: Iron, Selenium, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Riboflavin (B2), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Folate (total): 125th of 718 foods with a value (63.2 µg per 100 g)
  • Sodium: 357th of 740 foods with a value (51.2 mg per 100 g)
  • Vitamin C: 148th of 306 foods with a value (17.8 mg per 100 g)
  • Calcium: 449th of 790 foods with a value (21.5 mg per 100 g)
  • Manganese: 396th of 688 foods with a value (0.07 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, Foundation Foods: “Radishes, red, raw” (release 2026-10-29 (JSON)); UK CoFID (Public Health England): “Radish, red, flesh and skin, raw” (release 2021 integrated dataset (xlsx)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source