Rowal

About this record

Rowal is listed here under Fruits, with the preparation “Raw”, from the source record “Rowal, raw”. 11 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Biotin (B7), Folate (total), Choline…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Copper: 34th of 744 foods with a value (1.06 mg per 100 g)
• Iron: 188th of 767 foods with a value (2.2 mg per 100 g)
• Magnesium: 251st of 772 foods with a value (32 mg per 100 g)
• Vitamin C: 117th of 306 foods with a value (25.8 mg per 100 g)
• Manganese: 302nd of 688 foods with a value (0.155 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Rowal, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Rowal, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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