Rice, black
Grains · Raw · 12 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 14.4 mg | USDA Foundation |
| Iron | 1.12 mg | USDA Foundation |
| Magnesium | 113 mg | USDA Foundation |
| Phosphorus | 307 mg | USDA Foundation |
| Potassium | 256 mg | USDA Foundation |
| Zinc | 1.72 mg | USDA Foundation |
| Copper | 0.21 mg | USDA Foundation |
| Manganese | 3.91 mg | USDA Foundation |
| Thiamin (B1) | 0.319 mg | USDA Foundation |
| Niacin (B3) | 8.28 mg | USDA Foundation |
| Vitamin B6 | 0.202 mg | USDA Foundation |
| Biotin (B7) | 4.88 µg | USDA Foundation |
About this record
Rice, black is listed here under Grains, with the preparation “Raw”, from the source record “Rice, black, unenriched, raw”. 12 of 34 nutrients have a value per 100 g (missing here: Sodium, Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Riboflavin (B2), Pantothenic acid (B5), Folate (total), Choline, Tryptophan, Threonine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Manganese: 14th of 688 foods with a value (3.91 mg per 100 g)
- Niacin (B3): 38th of 758 foods with a value (8.28 mg per 100 g)
- Magnesium: 44th of 772 foods with a value (113 mg per 100 g)
- Thiamin (B1): 55th of 743 foods with a value (0.319 mg per 100 g)
- Phosphorus: 122nd of 782 foods with a value (307 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, Foundation Foods: “Rice, black, unenriched, raw” (release 2026-10-29 (JSON)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.