Ascidians
Traditional foods · Preparation not stated · 5 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 47 mg | USDA SR Legacy |
| Iron | 3.3 mg | USDA SR Legacy |
| Potassium | 102 mg | USDA SR Legacy |
| Sodium | 656 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.2 mg | USDA SR Legacy |
About this record
Ascidians is listed here under Traditional foods, with the preparation “Preparation not stated”, from the source record “Ascidians (tunughnak) (Alaska Native)”. 5 of 34 nutrients have a value per 100 g (missing here: Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin C, Vitamin E, Vitamin K (phylloquinone), Thiamin (B1)…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Sodium: 58th of 740 foods with a value (656 mg per 100 g)
- Iron: 109th of 767 foods with a value (3.3 mg per 100 g)
- Riboflavin (B2): 257th of 744 foods with a value (0.2 mg per 100 g)
- Calcium: 276th of 790 foods with a value (47 mg per 100 g)
- Potassium: 680th of 779 foods with a value (102 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Ascidians (tunughnak) (Alaska Native)” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Ascidians, Indigenous (tunughnak)” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- This page has fewer than 8 nutrient values, so it is a thin record and is kept out of the search sitemap.
- Not medical advice; no recommended intakes are shown.