Sourdock
Traditional foods · Preparation not stated · 8 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 2 mg | USDA SR Legacy |
| Iron | 0.8 mg | USDA SR Legacy |
| Phosphorus | 55 mg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 59.5 µg | Canadian CNF |
| Vitamin C | 68 mg | USDA SR Legacy |
| Thiamin (B1) | 0.09 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.54 mg | USDA SR Legacy |
| Niacin (B3) | 1.1 mg | USDA SR Legacy |
About this record
Sourdock is listed here under Traditional foods, with the preparation “Preparation not stated”, from the source record “Sourdock, young leaves (Alaska Native)”. 8 of 34 nutrients have a value per 100 g (missing here: Magnesium, Potassium, Sodium, Zinc, Copper, Manganese, Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5), Vitamin B6…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Riboflavin (B2): 48th of 744 foods with a value (0.54 mg per 100 g)
- Vitamin C: 40th of 306 foods with a value (68 mg per 100 g)
- Vitamin A (RAE / retinol equivalent): 185th of 523 foods with a value (59.5 µg per 100 g)
- Thiamin (B1): 292nd of 743 foods with a value (0.09 mg per 100 g)
- Niacin (B3): 346th of 758 foods with a value (1.1 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Sourdock, young leaves (Alaska Native)” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Sourdock (sorrel), Indigenous, young leaves” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.