Dragon fruit
Fruits · Raw · 7 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 8.5 mg | Canadian CNF |
| Iron | 1.9 mg | Canadian CNF |
| Phosphorus | 33.2 mg | Canadian CNF |
| Vitamin C | 25 mg | Canadian CNF |
| Thiamin (B1) | 0.01 mg | Canadian CNF |
| Riboflavin (B2) | 0.03 mg | Canadian CNF |
| Niacin (B3) | 0.2 mg | Canadian CNF |
About this record
Dragon fruit is listed here under Fruits, with the preparation “Raw”, from the source record “Pitahaya (pitaya, dragon fruit, strawberry pear), raw”. 7 of 34 nutrients have a value per 100 g (missing here: Magnesium, Potassium, Sodium, Zinc, Copper, Manganese, Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5)…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Iron: 221st of 767 foods with a value (1.9 mg per 100 g)
- Vitamin C: 118th of 306 foods with a value (25 mg per 100 g)
- Phosphorus: 607th of 782 foods with a value (33.2 mg per 100 g)
- Niacin (B3): 633rd of 758 foods with a value (0.2 mg per 100 g)
- Riboflavin (B2): 630th of 744 foods with a value (0.03 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Pitahaya (pitaya, dragon fruit, strawberry pear), raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- This record lists only 7 of 34 nutrients because the source reports no value for the rest; none are estimated.
- Not medical advice; no recommended intakes are shown.